Yoga And Wellness

Ashtanga Vinyasa Yoga

Natraj Yoga Asana

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Duration: 11 Days/ 10 Nights

Yoga And Wellness I

Duration: 11 Days/ 10 Nights

Yoga and Ayurveda have become synonymous with India. Every year millions of tourists visit India to learn this art based on a harmonizing system of development for the body, mind, and spirit. India the land of beauty has combined beauty and health. “Become enlightened in India, the birthplace of Yoga and Ayurveda”

Tour Highlights

  • Therapeutic massages.
  • Private yoga sessions.
  • Interactive cooking classes.

Destinations:

Mumbai Goa Gokarna Mumbai

Itinerary
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You will meet our travel executive after collecting your luggage & passing customs at arrival hall, he will assist you with your transfer to hotel.
Accommodation
  • Overnight in Mumbai.
Meals Included
  • No Meal

After breakfast full day guided sightseeing tour of Mumbai.
Accommodation
  • Overnight in Hotel.
Meals Included
  • Breakfast

Catch a short flight to Goa. Upon arrival you will be transferred to SwaSwara in Gokarna.
Accommodation
  • Overnight in Gokarna.
Meals Included
  • Breakfast

Embark on the Swa Wellbeing programme. Starting at 5 nights, it helps you implement various mind and body techniques– not just to reduce and manage stress but also to create positive change within you. This programme includes consultations with doctors and yoga instructors, therapeutic massages, group and private yoga sessions, meditation, art therapy, nature trails, interactive cooking classes and healthy gourmet cuisine.

Day Routine at SwaSwara:- 0630hrs - Meditation session, Guide nature walk

0715hrs to 0830hrs -Group Session for Pranayama & Yoga Asanas

0845hrs-1130hrs - Breakfast & free time

1130hrs-1230hrs - Interactive cooking class, visit to near by village, karma yoga Ayurveda treatment 1230hrs -1530hrs - Lunch & free time

1530hrs-1830hrs - Group Session for Pranayama & Yoga Asanas

1830hrs-1930hrs - Group session for mediation

1930hrs – 2130hrs - Dinner, Enjoy the cultural performance by traditional south Indian dance forms/music.
Accommodation
  • Overnight in Hotel.
Meals Included
  • Breakfast
  • Lunch
  • Dinner

Early in the morning drive to Goa and check in at hotel.
Accommodation
  • Overnight in Hotel.
Meals Included
  • Breakfast

Morning half day tour of Old Goa. Afternoon is free to relax on the beach.
Accommodation
  • Overnight in Hotel.
Meals Included
  • Breakfast

Full day free to relax on the beach.
Accommodation
  • Overnight in Hotel.
Meals Included
  • Breakfast

Transfer to Goa airport in time to connect your onward flight to Home via Mumbai.
Meals Included
  • Breakfast

HOTEL COST

CityPremier
Winter US$ 3,397
SummerOn Request
Mumbai ITC Grand Maratha
Gokarna SwaSwara Resort
Goa The Lalit
Plan Your Trip Now
I'm flexible on the date

Inclusions

  • Share twin accommodation with breakfast
  • Transfers & sightseeing by Air Conditioned vehicle
  • Services of English speaking local guides
  • Entrance tickets to the monuments
  • Yoga Sessions
  • Consulations Charges, treatment, massage, oils, herbs, Yoga & meditation
  • Cotton Yoga Wear to use during your stay
  • Lunch and Dinner during stay in Gokarana
  • Present applicable taxes as on 1st Sept. 2020

Exclusions

  • International Airfare
  • Domestic Airfare
  • Visa fee & Insurance
  • Items of personal nature i.e. laundry, telephone, camera fee, drinks & tips etc.

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